Programs & Classes

Tai Chi Chuan
Tai Chi is asset of slow and relaxed movements that help to harmonize the mental, physical and energetic aspects of an individual. Through these movements, mind and body are relaxed, relieving tension and gently stretching the body. This discipline is for any fitness level. Class is taught in 6 week sessions and continues throughout the year. Class size is limited for individualized instruction so pre-registration is needed.

Tae Kwon Do

Build coordination, agility, strength, self-confidence and discipline through this program. Tae Kwon Do is a Korean style of martial arts specializing in self defense.